wellness is

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FEEL YOUR BEST AT ANY AGE

When it comes to wellness, it’s all about balance: creating a realistic plan that nourishes both your body and mind is the key to long term success.

8 Minute Mat Class

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Everyone has 8 minutes to move their body! Join me in this short video where you will learn basic Pilates exercises and get your body moving.

Cassandra gives everyone she touches her best self. Whether her friend or client, she enters your life and becomes your positive light; Helping you achieve and feel good about your best and worst days. Now I am blessed to be her client and friend.

Since working with Cassandra I have become more fit and stronger than I ever dreamed I could be, particularly at this stage of my life. She is knowledgable, sincere and authentic and has a wonderful way of staying focused while keeping things fun and interesting.

Cassandra understood my muscle and joint issues and was quick to offer modifications. Her calm, confident and expert knowledge provided me the encouragement I needed to try. After about three weeks I noticed that I walked taller, had a stronger core, and most importantly had less pain and stiffness! I was hooked!!!

I can’t thank you enough for everything! The encouragement, tips, recipes everything! Thank you so much you have really helped me go down the right eating and exercise path! 

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