Total wellness means eating well, exercising, getting enough rest, truly taking care of yourself from the inside out.
Like a lot of people, you may feel overwhelmed with the flood of “wellness” information that you hear. Do you have good intentions, but better excuses? Or are you just wondering where to start, how to even begin to feel your best?
Having a coach to help you define your wellness goals, and come up with a strategy so you can reach those goals is just the start: being guided through the journey is key. With a coach in your corner, you’ll feel more accountable to your goals, and supported even on those days when you lack motivation.
While there is no magic pill for wellness, I can assure you that when good habits drive out bad habits, you can have a balanced and healthy lifestyle and still enjoy your pinot noir!
Why A Wellness Coach?
BOOK A FREE DISCOVERY CALL
What's Included:
In depth interview
Individualized Roadmap
Tools for Success
Goal setting
Bi-Weekly 1:1 Strategy Session
Intro to Pilates Class + Fitness Plan for remaining days of the week
Weekly Meal Plan
Be Well Healthy Habits Guide
Pantry Clean out + Restock Guide
Vitamin / Supplement / Essential Oil Review
Recipe Shares
Coaching Plan 01
3 month minimum commitment
view pricing
What's Included:
In depth interview
Individualized Roadmap
Tools for Success
Goal setting
Daily Check-in text
Bi-Weekly 1:1 Strategy Session
Weekly 1:1 Virtual Pilates Class (special package pricing for additional classes)) + Fitness Plan for remaining days of the week
Weekly Meal Plan
Be Well Healthy Habits Guide
Pantry Clean out + Restock Guide
Vitamin / Supplement / Essential Oil Review
Recipe Shares
Coaching Plan 02
3 month minimum commitment
view pricing
Custom Packages Tailored To You & Your Specific Needs Are Available Upon Inquiry
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book a discovery call
Cassandra gives everyone she touches her best self. Whether her friend or client, she enters your life and becomes your positive light; Helping you achieve and feel good about your best and worst days. Now I am blessed to be her client and friend.
Since working with Cassandra I have become more fit and stronger than I ever dreamed I could be, particularly at this stage of my life. She is knowledgable, sincere and authentic and has a wonderful way of staying focused while keeping things fun and interesting.
Cassandra understood my muscle and joint issues and was quick to offer modifications. Her calm, confident and expert knowledge provided me the encouragement I needed to try. After about three weeks I noticed that I walked taller, had a stronger core, and most importantly had less pain and stiffness! I was hooked!!!
I can’t thank you enough for everything! The encouragement, tips, recipes everything! Thank you so much you have really helped me go down the right eating and exercise path!
