Be Well With Cassandra was born out of my love of expanding, learning, sharing, and service.

As a Pilates teacher, I was taught early on that an exercise class is sometimes the very best part of someone’s day. The opportunity to give a student a positive experience is one I value every day, and one of the best parts of being a teacher!

Wellness coaching evolved naturally; I give women the tools to prioritize self care, so they can feel strong, vibrant and confident at any age. Sure, our bodies change as we get older, but feeling tired, bloated, and stiff isn’t a permanent side effect. Feeling your best through the years is the goal, and it’s 100% achievable!